Athletes Edge - The Ultimate Sports Performance System

Programs

SAPS TRAINING
Speed: Increase straight ahead, top end, break away and closing speed

Agility: Improve acceleration, deceleration and change of direction

Power & Explosion: Transfers strength built in the weight room to on field explosive play

Strength & Conditioning: Intense full body strength training workouts focus on injury prevention and muscular balance along with a conditioning program designed to develop the specific energy systems for your sport.

HIGH SCHOOL SPORTS PERFORMANCE TRAINING PROGRAM
Professionally run Sports Performance Training program competitively priced to hiring a strength and conditioning coach without the additional cost of insurance or benefits. The High School Sports Performance Training Program brings the SAPS Training protocols to every athlete in your school.

TEAM SPORTS PERFORMANCE TRAINING PROGRAM
An Athletes Edge certified trainer comes to your school to train the entire team in the SAPS protocols. Whether it is intense off season training or our in season program used at the end of practice, this program will make every single player on the team a better athlete.

INDIVIDUAL SPORTS PERFORMANCE TRAINING
Step it up a notch by coming to our facility!! For ages 13 and up, an Athletes Edge certified trainer will customize a program to help you reach your individual athletic goals.

PRO TRAINING
For professional athletes only!! Take your game to the next level by training this off season with some of the best athletes in the world.

This intense 4 day per week routine focuses on the 6 components to becoming a better athlete. You will go into camp in the best shape of your life.

PERSONAL FITNESS TRAINING
Our individualized personal training programs provide a comprehensive workout for clients of all fitness levels and goals. We offer programs for general fitness, weight management and post rehabilitation.